The American entrepreneur, pharmacist, author, and philanthropist Marla Ahlgrimm is a leading expert in women’s hormonal health. In her book, The HRT Solution: Optimizing Your Hormone Potential, Ahlgrimm explores the benefits of bioidentical hormone therapy. Another book she wrote is Self-Help For Premenstrual Syndrome. Have a look at Marla Ahlgrimm for more info on this.
Marla Ahlgrimm has served on the School of Pharmacy’s Board of Visitors since 2003. She has consistently been awarded the nation’s top honors for women. In 1999, she received the Distinguished University of Wisconsin Alumni Award and in 1992, the School of Pharmacy Citation of Merit. The Marla Ahlgrimm Scholarship Fund has been established to encourage students to pursue their careers in personalized medicine. And her generosity has resulted in an impressive reputation for being a great mentor and leader in this field.
As women age, their weight will increase. A good rule of thumb is to move more. Just thirty minutes of physical activity daily can burn hundreds of calories and boost your metabolism. In addition, you should stop smoking completely. Tobacco contains hundreds of chemicals that damage blood cells and increase the chances of atherosclerosis. That’s why it’s so important to quit smoking and become more physically active. And don’t forget about the dangers of alcohol and drugs.
While you’re battling seasonal flu, you should also pay attention to the flu. Even though it’s seasonal, there are several vaccines for seasonal influenza. You should also make sure that you’re getting plenty of rest. By following these precautions, you can sleep soundly all night long. The health risks of seasonal flu are lower, which means that you’ll have a healthier pregnancy and stronger immune system. And don’t forget to watch out for seasonal influenza, a common cause of depression in women.
Nutrition fact labels contain important information about food. They include serving sizes, calories, and the proportion of nutrients in each serving. However, it’s crucial to read the serving sizes carefully. Remember, serving sizes don’t reflect the size of the serving, but they do provide accurate numbers. This information is based on the amounts people commonly consume. If you don’t know how to interpret it, you’ll be wasting valuable calories.