Over-the-counter medications, like Advil (ibuprofen) or Aleve (naproxen), can provide temporary joint pain relief. Topical treatments like Biofreeze or Voltaren can be applied directly to the affected joint. While topical treatments aren’t effective at relieving joint pain, they can reduce inflammation and swelling. If you’re experiencing severe joint pain, a visit to your doctor is necessary.
There are simple exercises you can do at home that can provide pain relief. One such exercise is to make a fist and then slowly bend each finger toward the palm. Hold each stretch for several seconds, then release. Other exercises you can perform include wrist and arm stretches. To perform these exercises, slowly apply pressure to the affected joints and relax. Make sure to release gently after each stretch. It will help you sleep better and get some relief from joint pain. You can get additional information at Huntsville Knee Replacement Organization
Physical therapy is another way to reduce joint pain. Physical therapists use many modalities to relieve pain and strengthen the joints. They also can help patients improve their range of motion. Regenerative medicine is another option, and advances in the field are being made every day. Some treatments use substances derived from the blood or other sources to rebuild damaged joint tissues and reduce the symptoms of long-term arthritis. If none of these methods relieve your joint pain, you may need to consider surgery.
Other foods that are known to reduce joint pain include fatty fish like salmon and flaxseed. A good source of omega-3s is raw, uncooked chia seeds. Some cruciferous vegetables, like mustard and cabbage, have powerful antioxidants known as lycopene. The skin of tomatoes is particularly rich in lycopene, which can relieve joint pain. Also, you should consume the entire fruit and vegetable, including the skin.
Change the shoes you wear and avoid activities that cause impact to your feet. Your feet, ankles, knees, and hips can be impacted by what you wear every day. To alleviate foot pain, you may want to change your shoes or use an insert. Some drugstores have kiosks dedicated to inserts. Alternatively, your podiatrist can recommend an insert based on your arch height and instep height.
Using nonsteroidal anti-inflammatory drugs (NSAIDs) may provide temporary relief of joint pain. However, these drugs can cause gastrointestinal bleeding, and should be avoided if possible. Some of the most common side effects of NSAIDs are drowsiness and constipation. Taking laxatives after taking NSAIDs is a good idea. Capsaicin cream can also help alleviate joint pain, although you should be warned that it can be stinging or burning. Another topical treatment for arthritis pain is methyl salicylate.
Exercise is another effective way to ease joint pain. Besides stretching and performing light strengthening exercises, regular exercise will strengthen the muscles around the joints, reducing pressure on the joint. Additionally, exercise will strengthen your muscles, which act as shock absorbers for your joints. Exercise is recommended only if it does not cause joint pain, otherwise you should stop exercising and consult a doctor. A diet change may be necessary. Exercise can also help alleviate symptoms and prevent further damage.